![]() To locate a physical therapist in your area, visit Find a PT. You can contact a physical therapist directly for an evaluation. After an evaluation, your physical therapist will design a treatment plan for your specific needs and goals.Ĭhoose more movement. ![]() Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Overall, research has found that low-intensity aerobic exercise for 3035 minutes, 35 days a week, for 1012 weeks was best at increasing positive. There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful. Reduce feelings of anxiety and depression.Lower blood pressure and improve heart health.Improve your memory and brain function (all age groups). Exercise can also improve mental healthincreasing physical activity in increments as small as 10 minutes a day can decrease depression and anxiety, according to research 6.Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimers disease. Every minute of activity counts and the more you do, the more youll benefit. It can also reduce the risk of depression and anxiety and improve sleep. Being active is good for your mind and body. And if pain, a chronic condition, or limited mobility keep you from living a more active lifestyle, a physical therapist can help you overcome barriers to physical activity. Regular physical activity can keep thinking, learning, and judgment skills sharp with age. No matter your age or ability, you can choose to move more for better health. Regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. ![]()
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